Safe Space To Feel with Kristabeth & Greg

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Many of us are kind of “going through it” in 2025. We are carrying and holding a lot of feelings and emotions, and often don’t have safe or supportive places to process them or share them. My friend, Kristabeth Atwood, a local spiritual director, and I have created a series of workshops dedicated to holding safe and respectful space for ourselves and for those who join our small groups. A space in which to connect with our feelings, our authentic selves, and our bodies. A space to offer our presence to each other and listen deeply.

 

Kristabeth and I will tap our creativity to provide structure within the workshop sessions, including things like time for centering/meditation, silent reflection, journaling, optional sharing, deep listening, and music. We will also be flexible to allow what feels most important to unfold in the moment.

 

We are offering five sessions on the following Tuesdays from 5:00-6:30pm in my office space at 77 College Street.

 

April 29th
May 13th & 27th
June 10th & 24th

 

Registration is flexible, meaning you can attend as many or as few sessions as you’d like or are able. You can register for individual sessions at $35 or for all five of them at $150. These are small groups with a maximum of five participants.

I feel called to co-create small group sessions for a few reasons. A special kind of magic (group energy) is created when people gather with the intention to support and heal. We are given the opportunity to connect on a heart-to-heart or soul-to-soul level. In addition, stuck or stagnant emotions are often at the root of physical pain and dysfunction. Exploring feelings and emotions with others can help energy to flow and move. This fits so well with the bodywork that I offer and my understanding of somatic principles.

 

This quote by Maria Popova kind of speaks to the magic:

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“The longer I live, the more deeply I learn that love, whether we call it friendship or family or romance, is the work of mirroring and magnifying each other’s light. Gentle work, steadfast work, life-saving work in those moments when life and shame and sorrow occlude our own light from our view. But there is still a clear-eyed, loving person to beam it back. In our best moments, we are that person for another.”

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If you think you might be interested in joining us, feel free to email me and we will keep you in the loop.